NEWSLETTERS Subscribe to the Mindful Eating and Stress Management Newsletter This Newsletter provides information about mindful eating and stress management techniques/practices, tips, books, research findings, classes, inspirational quotes, etc. Or if you have ideas for future Newsletter issues, please submit them on the Contact Page. Email Address Sign Up We respect your privacy. Your information will be kept strictly confidential. Thank you! Joseph D 9/3/20 Joseph D 9/3/20 Issue 13: Tips For Peace Read More Joseph D 8/31/20 Joseph D 8/31/20 Issue 12 Do you know how to nurture yourself ? Read More Joseph D 7/27/20 Joseph D 7/27/20 Issue 11: Where Can We Find Peace? Read More Joseph D 7/27/20 Joseph D 7/27/20 Issue 10: Mindfulness During the Pandemic Read More Joseph D 7/27/20 Joseph D 7/27/20 Issue 9: Mindful Eating During a Pandemic Read More Joseph D 7/27/20 Joseph D 7/27/20 Issue 8: Holiday Eating Read More Joseph D 7/27/20 Joseph D 7/27/20 Issue 7: Eating and the Holidays Read More Joseph D 7/27/20 Joseph D 7/27/20 Issue 6: Mindful Eating and You Read More Joseph D 7/27/20 Joseph D 7/27/20 Issue 5: Being S.M.A.R.T. Read More Joseph D 5/28/19 Joseph D 5/28/19 Issue: 4: Reactivity and Our Eating Habits Read More Joseph D 5/27/19 Joseph D 5/27/19 3: A Holiday Gift for you! Read More Joseph D 5/26/19 Joseph D 5/26/19 Issue: 2: What Is Mindfulness? Read More Joseph D 5/25/19 Joseph D 5/25/19 Issue: 1: The Mindful Eating & Stress Management Newsletter Read More
Joseph D 5/25/19 Joseph D 5/25/19 Issue: 1: The Mindful Eating & Stress Management Newsletter Read More
