Hello.
I’m Joseph Wieliczko Psy.D.
Clinical Psychologist
Additionally, I recently completed the ten month Mindful Eating Certificate program for professionals offered by the Center for Mindful Eating in 2021.
State Licensure: PA, NJ, DE
By cultivating greater awareness of one's thoughts, feelings states and conditioned eating patterns; you can empower yourself and thereby obtain a greater sense of well-being, confidence in managing your eating struggles as well as develop effective ways of coping with stress.
I BELIEVE:
MORE ABOUT ME:
I am a licensed clinical psychologist (Psy.D.) with over 22 years of clinical experience.
Personally, I have been involved in a daily meditation practice for over 15 years.
After years of conducting psychotherapy, I transitioned to providing psychological assessments including evaluations for preoperative bariatric patients and other types of evaluation services. As I listened and learned from patients talk about their struggles with weight management and their relationship to food, I began to investigate how my passion for meditation and mindfulness could be utilized to help individuals in their relationship to food and eating.
In my work with preoperative bariatric patients and others, I have seen a strong need for mindful eating and mindfulness practices in order to help patients manage their hunger, stress level, impulsive eating, mood instability, self-esteem issues, etc. I explored the growing field of mindful eating. Eventually I created my own 8 session program (Mindful Eating & Stress Management Program) which is a combination of mindful eating techniques and practices, and mindfulness meditation and related practices to manage one’s stress level more effectively.
By incorporating the practices of mindful eating and mindfulness, it can help one to learn how to eat more appropriately, enjoy food more, reduce daily stress and cope with the challenges of daily life more effectively.
"The joy for me is helping clients see how they can help themselves."
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