SERVICES
8-WEEK MINDFUL EATING AND STRESS MANAGEMENT ONLINE EDUCATIONAL PROGRAM
Together, let's unlock your full potential and embark on a transformative path towards a healthier, happier you.
ADDITIONAL SERVICES
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Complimentary Services
Complimentary Educational Presentations & Phone Consultations
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Fueling Productivity and Wellness in the Workplace
Mindful Eating & Stress Management Workplace Educational Program
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Discover the Path to Mindful Living with Mindfulness Practices
Mindful Stress Management Educational Program (group or individual)
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Preoperative Psychological Evaluation
Preoperative Psychological Evaluation for Bariatric Surgery
By incorporating the practices of mindful eating and mindfulness, it can help one to learn how to eat more appropriately, enjoy food more, reduce daily stress and cope with the challenges of daily life more effectively.
- Joseph Wieliczko, Psy.D.
Ready to transform your relationship with food?
Unleash lifelong skills to guide you to a nourishing relationship with food.
MY 8-WEEK MINDFUL EATING AND STRESS MANAGEMENT ONLINE EDUCATIONAL PROGRAM IS FOR YOU.
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Do you eat when stressed out, bored, sad or not hungry?
Do you overeat because of cravings, emotions, impulses or reactivity?
Do you feel overwhelmed & struggle to make dietary changes?
Mindfulness practices can help to reduce ones’ stress, physical pain, anxiety and depressive thoughts, ruminating thoughts, as well as promote greater problem solving ability, self-compassion, creativity, immune system functioning, sleep, self-confidence, learning and well-being.
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