Mindful Stress Management Educational Program For Groups & Individuals

Discover the Path to Mindful Living with Mindfulness Practices 

Mindfulness meditation benefits individuals from various walks of life, including professionals, students, and anyone seeking to enhance their overall well-being.

By consistently practicing mindfulness meditation, individuals can experience transformations in their lives.

This program can help you develop greater self-awareness and emotional resilience, enabling you to better manage stress, anxiety, and other challenging emotions with greater clarity and composure. 

Mindfulness meditation can foster a sense of inner calm and peace, promotes better focus and concentration, improves sleep quality, and enhances overall mental and physical health.

Through these practices, individuals can cultivate a deeper connection with themselves, gain insight into their thoughts and emotions, and develop a greater capacity for self-compassion and acceptance.

Ultimately, mindfulness meditation can empower individuals to live more fully, authentically, and joyfully, embracing each present moment with a renewed sense of clarity and appreciation.

This educational series consists of 8, one hour weekly sessions in an online group (12 person limit). Each week participants will be given:

Weekly session notes, handouts, inspirational quotes, and homework suggestions.

Participants will learn:

• What stress is and how it effects the mind & body

• Instructions in meditation techniques followed by meditation practice

• A mindfulness approach to manage thoughts and emotions

• The body scan practice

• The difference between a reaction vs a response to stress

• How to incorporate loving-kindness and self-compassion practices in one’s life

• The benefits to a daily mindfulness practice

• Informal meditation practices

• The 5 components to the attitudinal foundation of a mindfulness practice

• How to be a mindful eater

• A variety of other tools such as the STOP and RAIN techniques, Mismatch etc.

Participants will be given a list of resources (books, websites, magazines) for a lifetime of continued practice

• Fee: $240.00 for the complete educational program.

Interested? For more information or to reserve your seat in the class contact me.