Mindful Eating & Stress Management Workplace Educational Program

Fueling Productivity & Wellness in the Workplace

My Mindful Eating and Stress Management Workplace Educational Program offers valuable tools and strategies to enhance employee well-being, promote a positive work environment, increase productivity, and foster a healthy relationship with food, ultimately contributing to a happier and more engaged workforce.

INCLUDED IN THE WORKPLACE EDUCATIONAL PROGRAM

Mindfulness Practice

In this program participants will:

  • learn what mindfulness is

  • learn how to meditate  

  • learn mindful walking

  • integrate formal and informal mindfulness practices in your life

  • learn what self-compassion is and how to practice it

Additionally you will be given apps, videos, session notes, hand outs, homework suggestions, inspirational quotes and references for a lifelong practice.

Mindful Eating

In this program participants will:

  • learn what mindful eating is

  • learn the benefits of mindful eating

  • practice mindful eating in session

  • learn the 8 types of hunger

  • learn how to understand and assess different types of hunger

  • learn mindful ways to address overeating, cravings and impulsive eating

  • learn how to distinguish genuine physical hunger cues vs. the false hunger cues (thoughts, feelings ...)

  • learn concrete ways to slow down the eating experience in order to eat more appropriately

  • learn about the 3 step process of change

  • learn a mindfulness approach to emotion management

  • learn concrete techniques to cope with cravings 

  • learn ways to increase body awareness to make more appropriate decisions about when to stop eating

  • Learn the differences between the dieting and mindful eating mentality

Group format can be online or in-person.

  • Commitment of at least 10 to 15 participants in most situations.

  • All materials will be provided.

  • The group will meet once a week for 8 or 6 consecutive weeks.

  • Sessions will be about 1 hour long.

  • Time and day of training is flexible to your work schedule.

  • Handouts, session handouts, homework suggestions, apps and YouTube links will be provided to further develop your practices.

  • Fee Schedule: To be determined.

** This mindful eating program is not meant for or intended to be a substitute for medical advice or nutritional/dietary counseling services. These practices should be understood to be in addition to medical advice/services as well as nutritional/dietary counseling when necessary.

**This is NOT a clinical treatment program for mental health issues or eating disorder treatment. This program is educational in design and intention only.